Join your local Weigh to Go class!
Weigh to Go is NHS Lanarkshire’s free15-week weight management group, followed by 15-weeks of Weigh to Go Maintenance, held within various North Lanarkshire and South Lanarkshire leisure venues.
The programme is coordinated in partnership with North Lanarkshire Council and South Lanarkshire Leisure and Culture and can be attended by all residents aged 16+ who want to lead a healthier lifestyle.
Each Weigh to Go class is led by a qualified instructor and consists of a 45 minute healthy eating and lifestyle interactive chat, followed by a 45 minutes low impact exercise class. Classes are open to anyone who wishes to join.
Every week covers a different health and wellbeing topic and helps you understand how to implement these into your current lifestyle, you’ll also receive advice on living a healthier, balanced lifestyle including being more active.
Please click on the link below for more info:
